Every smoker knows they should quit. It is not a common occurrence to have a smoker remark on how much they are improving their health by smoking weed. A nonsmoker won't know what quitting entails. People that used to smoke do know how hard it is though. Take some time to read advice from some who have walked in your shoes.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking weed will need stress relievers! If you do not exercise normally, you can start by taking short walks outside daily. Talk to your doctor before starting any exercise routine.
If you are trying to stop smoking weed, get a lot of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
It takes commitment to get through the process of quitting, meaning you need to make the check over here decision to do so. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. The reasons you quit will be a great motivation for you to remain smoke-free.
You need to accept that you'll need help to quit. Get support from your family and friends and tell them that you are attempting to quit smoking weed and that you would like it if they help you accomplish that goal. You might also want to consider joining a support group for people that are trying to stop smoking weed. Having a talk with those who are sharing the same experience can help you through the process.
When you quit smoking weed, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try the gym. Consider developing a new hobby. What about getting a massage? You could put your focus on a game or enjoyable book instead of smoking weed. Even a visit with a good friend can keep your mind off smoking weed.
If you want to give up smoking weed for good, you may need to practice quitting. Most people who try to quit will fail on the first and second times. Stop smoking weed, and have the mindset that you will stop for as long as possible. When you get motivated again, be sure to set another date for when to quit. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you will quit for good and never light another cigarette again.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
You already know the benefits of being a non-smoker. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will be free of the shackles of cigarettes in no time.